Wake up excited and energised about the day ahead, and go to bed happy with what you've accomplished.

...This is what is awaiting you.

I see you.

You are the one everyone turns to for advice, support, and encouragements. You’re the generous soul who’s always there for others, but when it comes to your own needs and desires, you feel invisible.

Maybe you’re tired of running on autopilot, making everyone else a priority while your own wellbeing slips away. You’ve gained weight, lost your spark, and you're overwhelmed with everything everyone needs from you. You're tired, you know you need to look after yourself, but you don't know where to start because you've never done it. Maybe you’ve tried to make changes before, and you don’t trust yourself to follow through.

You have weeks of accrued annual leave and absolutely no idea how or when to use it. Life is just crazy. People need you. You soldier on and keep going... but you are starting to realise that you ned help; that this can't go on forever.

I've been there. I've tried so many things, and I've finally found how to sustain healthy habits, how to have unshakeable boundaries, and how to create real work-life balance. It's totally possible. On your own terms. Without neglecting everyone around you, and without the workplace policies changing.

Here’s the thing: You are worthy of the same care and support you give so freely to others. You are.

It’s time for you to invest in your own wellness, rebuild your confidence, and get back to living a life that lights you up.

Because (here's the tough love) if you don't make time for wellness, you'll have to make time for illness.

✨ I'll be your partner in this transformation.

Together, we’ll clarify your short-term and long-term goals, build strong boundaries with yourself and others, and draft a bulletproof work-life balance plan.

You’re worth every step of this journey, and I can't wait to meet you.


"True Success Starts with Wellness"

Personal Coaching - Signature Offers

Breakthrough Session

Achieve a specific outcome with Sophie.

Great for those who have had coaching before and know what they want.

One-off 60-minute coaching call + 1 week support.

Invest

$250+GST

Burnout-Proof Lifestyle Program

Build healthy habits and create rituals that are realistic for your busy life. Set unshakable boundaries to protect your energy. Get the support you need to confidently move through change and build a more peaceful, joyful and balanced life.

Includes coaching, tailored resources and inter-sessional support.

3 months including 6 calls.

Invest

$1,249+GST

6 months including 12 calls.

Invest

$2,249+GST

What my beautiful clients say

"The tools and information you can take with you last a lifetime"

"I did 5 sessions with Sophie focusing on a range of areas. She really helped me work through ideas and sort my thoughts out. I definitely think her services are worth every $$. The tools and information you can take with you last a lifetime.[...]

Thanks so much for the sessions Sophie. I will definitely be back."

Tessa - Qld, Australia

🌿Business Partner

"Sophie is very dedicated in helping people to improve their lives"

"[...] Sophie is very dedicated in helping people to improve their lives, by coaching them to achieve their goals. Sophie is open-minded, caring and devoted to make a difference. Her kindness and mindfulness made me feel safe and heard, her sense of humour helped me to get the distance I needed at times, to be able to look at my life from a different angle. I highly recommend her as a coach!"

Sandra - Qld, Australia

🌿Executive Management

"She made me realize that I have more control than I thought"

I was eaten up by anxiety and Sophie knew how to guide me, she started by asking me the right questions, and it helped me define and understand what was happening to me and define concrete actions in order to see my situation differently, and above all, change mindset and habits. She made me realize that I have more control than I thought. Thank you so much Sophie!!

Brigitte - Montreal, Canada

🌿Executive Assistant

"I found her so friendly and easy to talk to"

I have had 6 sessions with Sophie so far and I found her so friendly and easy to talk to. I felt that she really understood me and cared about me achieving my goals. She helped me to achieve clarity around what I wanted and why it was important to me as well as provide a way forward. Thank you Sophie for the insights and tools I will take with me as I move towards achieving my goals.

Louise - NSW, Australia

🌿Business Owner

"I started to build more trust in life again, release fears, slowly more opportunities have started to show up in my life"

Sophie`s openness and empathy during our sessions, also her right questions at the right place, the extra materials she shared with me, helped me a lot to see my life from outside and revise my thoughts and activities. With her help I could go through many of my obstacles, I started to build more trust in life again, release fears, slowly more opportunities have started to show up in my life. I can`t be more grateful for Sophie :)

Reka - Germany

🌿Business Owner

"I was able to view my situation from a completely new angle"

Thanks Soph! You opened up valuable new perspectives on my current situation. It is amazing, but just in a time of one hour I was able to view my situation from a completely new angle.

Jennifer - Australia

🌿Human Resources

"Really keeping me on track, with what's important to me and my business."

I felt an instant friendship the first time I met Sophie. She has an open, friendly, gentle but firm guidance is how she works, and is an avid listener. […] brought up fleeting ideas, that I have had floating around for a while, but are now on paper and actionable. Sophie backs your ideas and goes with you, so to speak. Projects I’m currently working on, were brought more into focus, more detailed, more visible. Really keeping me on track, with what’s important to me and my business. […]Thank you Sophie, look forward to future work together.

Michele - Australia

🌿Business Owner

"I would definitely recommend her as a Life Coach"

Sophie is a sweet, kind soul with a deep love for her clients. She is very observant and gently guides her clients towards a good outcome. I would definitely recommend her as a Life Coach.

Blyde - Australia

🌿Business Owner

Some of my helpful resources for you

Find practical tools, personal stories, and powerful insights on the blog.

Discover the Path to a Burnout-Proof Life.

Book a free, confidential conversation

A safe space to talk about what you want to change, and to see if coaching with me feels right for you.

✨ Because thriving people create thriving workplaces ✨

Every edition delivers:
• Quick mindset shifts + self-care practices you can use today.
• Insights and tools leaders and HR managers can bring into the workplace.
• A ripple effect: healthier, happier professionals → stronger teams → better results.

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I respectfully acknowledge the Traditional Owners of the land on which I coach, collaborate and grow, the Gimuy Walubara Yidinji and Yirrganydji Peoples. I acknowledge and pay respect to Aboriginal and Torres Strait Islander Peoples as the world’s oldest living culture and embrace their continued connection to land, waters and community. I pay my deepest respect to all Aboriginal and Torres Strait Islander Elders past and present.

I also recognise, value and celebrate diversity and act in the spirit of inclusion.