Wake up excited and energised about the day ahead, and go to bed happy with what you've accomplished.
...This is what is awaiting you when you work with me.
I support highly caring, high-performing people who love what they do but are also running on empty. Through burnout-prevention coaching, I help you manage stress and energy, set healthier boundaries, and step out of over-functioning before burnout takes hold.
Personal Coaching for Burnout Prevention
Burnout-Proof Mindset & Lifestyle Program
Build healthy habits and create rituals that are realistic for your busy life. Set unshakable boundaries to protect your energy. Get the support you need to confidently move through these changes, and build a more peaceful, joyful and balanced life.
Includes coaching, tailored resources and inter-sessional support.
Most Popular
3 months including 6 calls.
Invest
$1,249+GST
Best Value
6 months including 12 calls.
Invest
$2,249+GST
Start with self-coaching - at your own pace
Not everyone is ready for coaching, and that’s ok. If you want to begin rebuilding your energy, clarity and boundaries right now, I’ve created a self-coaching workbook to guide you through the same foundations I use with my private clients.
Designed for busy professionals, it offers:
Structured and inspiring prompts and activities to get to know yourself better.
Activities to draft goals, important milestones and specific action steps
Available digitally or as a printed workbook delivered to you, and
Free bonuses and next-step support if you want to go deeper.
What my beautiful clients say
Kirsty Nancarrow
Sophie's passion for life and people is infectious. She has a genuine interest in helping people to live their best lives. As a well-being coach, she brings compassion, knowledge and insights from her own journey. Sophie is authentic, personable, and committed to helping individuals and teams reach their personal and professional goals.
Suzanne Rath
Sophie is a truly community and person centred Wellness Coach, with a wealth of resources and knowledge. Her areas of expertise include values determination, overcoming procrastination and assisting organisations to meet their WHS requirements by developing and delivering wellbeing programs.
Keirra Ryan
It’s been a truly wonderful journey of growth and discovery, to which I cannot recommend Sophie highly enough. If you’re looking for a coach who genuinely cares, inspires you to dig deeper and helps you step into your best self, Sophie is the one.
Tracy Gardiner
I cannot recommend Sophie at Cairns Coaching highly enough! From my very first session, Sophie’s warmth, empathy, and genuine passion for wellness coaching shone through. She has an incredible ability to listen deeply and ask the right questions, helping me uncover insights about myself that I never realised before.
Dawn Sampson
I can’t speak highly enough of Sophie. She has been a massive support to me through a very difficult health journey and in helping me discover my true potential within my own coaching practice. Her compassion and ability to listen without judgement or assumption has enabled me to be vulnerable and open about all aspects of my life in a safe space and she has helped me recognise a lot of my limiting beliefs
Jennifer S
Thanks Soph! You opened up valuable new perspectives on my current situation. It is amazing, but just in a time of one hour I was able to view my situation from a completely new angle.
Reka Kaloczy
Sophie`s openness and empathy during our sessions, also her right questions at the right place, the extra materials she shared with me, helped me a lot to see my life from outside and revise my thoughts and activities. With her help I could go through many of my obstacles, I started to build more trust in life again, release fears, slowly more opportunities have started to show up in my life. I can`t be more grateful for Sophie :)
Louise Kirk
I have had 6 sessions with Sophie so far and I found her so friendly and easy to talk to. I felt that she really understood me and cared about me achieving my goals. She helped me to achieve clarity around what I wanted and why it was important to me as well as provide a way forward. Thank you Sophie for the insights and tools I will take with me as I move towards achieving my goals.
Brigitte Lussier
I was eaten up by anxiety and Sophie knew how to guide me, she started by asking me the right questions, and it helped me define and understand what was happening to me and define concrete actions in order to see my situation differently, and above all, change mindset and habits. She made me realize that I have more control than I thought. Thank you so much Sophie!!
Sandra B
"[...] Sophie is very dedicated in helping people to improve their lives, by coaching them to achieve their goals. Sophie is open-minded, caring and devoted to make a difference. Her kindness and mindfulness made me feel safe and heard, her sense of humour helped me to get the distance I needed at times, to be able to look at my life from a different angle. I highly recommend her as a coach!"
Tessa Killoran
"I did 5 sessions with Sophie focusing on a range of areas. She really helped me work through ideas and sort my thoughts out. I definitely think her services are worth every $$. The tools and information you can take with you last a lifetime.[...]
Thanks so much for the sessions Sophie. I will definitely be back."
Greg Anderson
The coaching sessions I have done with Sophie have been exceptionally helpful to me. Sophie and I do know each other very well, despite this Sophie is able to stay neutral and professional during the coaching sessions. Her approach as a coach has helped me greatly in achieving my goals.
Blyde Neser
Sophie is a sweet, kind soul with a deep love for her clients. She is very observant and gently guides her clients towards a good outcome. I would definitely recommend her as a Life Coach.
Michele Russo
I felt an instant friendship the first time I met Sophie. She has an open, friendly, gentle but firm guidance is how she works, and is an avid listener. […] brought up fleeting ideas, that I have had floating around for a while, but are now on paper and actionable. Sophie backs your ideas and goes with you, so to speak. Projects I’m currently working on, were brought more into focus, more detailed, more visible. Really keeping me on track, with what’s important to me and my business. […]Thank you Sophie, look forward to future work together.
Richard Cordukes
I did a coaching session with Sophie on Friday afternoon. I find her professionalism and skills second to none! If you are on the fence considering working with her, jump over, you will not regret it!
Amy Coulson
Having my session with Sophie was amazing. You will first notice with Sophie her warmth and energy as she guides you through the coaching session. She is very present and held me accountable.
Noemi Storme
Sophie is an exceptionally professional coach. I hired her to help me navigate the challenges that come with the beginnings of owning a new business. After just one session I already had a clearer vision of what I needed to focus on.
Personal Growth Blog
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I respectfully acknowledge the Traditional Owners of the land on which I coach, collaborate and grow, the Gimuy Walubara Yidinji and Yirrganydji Peoples. I acknowledge and pay respect to Aboriginal and Torres Strait Islander Peoples as the world’s oldest living culture and embrace their continued connection to land, waters and community. I pay my deepest respect to all Aboriginal and Torres Strait Islander Elders past and present.
I also recognise, value and celebrate diversity and act in the spirit of inclusion.