Wellness Coaching

"Growth is not about watching yourself constantly, it's about checking in with yourself consistently"

Ready for a change, tired, perhaps even disengaged at work, but unsure where to begin your journey towards change? You're not alone!

You already have everything you need to succeed my friend, and I can help you define a clear plan to your best life yet.

🌿 Partner with me to boost self-care, cultivate healthy habits, and elevate your mindset.

I look forward to meeting you!

Signature Offers

Wellness Workshops

Impactful workshops to gain knowledge and insights, as well as actionable steps to boost your wellness via self-care, healthy habits, and mindset.

Free & Low-Cost Options

Simply join my mailing list to stay in the loop!

Impactful Single Sessions

Impactful one-hour sessions to gain insights and actionable steps to boost your wellness.

Book one or more, it's up to you!

Invest $


*online, +GST

3-month Wellness Upgrade

Life-changing program including 6 X one-hour sessions paired with unlimited messaging support, a workbook, a journal, and custom exercises made just for you.

Invest $


or $430 per month

*online, +GST

Not sure what your best option is? Contact me 🌿

Read about some of my amazing and successful clients 🤍

I feel like this coaching process has reconnected me with why I wanted to achieve this goal in the first place and become a practitioner, which I lost sight of in the context of enormous deadlines and my final exams. Sophie has helped me break through my fear, and break down not the task, but the *issue* into pieces. I love the ways she works, putting me, the client, in the driver’s seat to access my own solutions and she has an incredible ability with her line of questioning to draw out the full picture and assist me to gain clarity. I have realised so much during our 6 sessions together - I have learned about my strengths & I feel comfortable to be authentic. I’ve realised the importance of being kind to myself and getting on my own side. I am feeling inspired and optimistic about my next steps and I am excited to do more work together, now that I “get” the process and feel so supported, I feel like, for the first time in my life, that I can achieve anything I set my mind to. Which is huge!

Biggest THANK YOU xx

Ingrid A. - Australia

🌿 Student

"The tools and information you can take with you last a lifetime"

"I did 5 sessions with Sophie focusing on a range of areas. She really helped me work through ideas and sort my thoughts out. I definitely think her services are worth every $$. The tools and information you can take with you last a lifetime.[...]

Thanks so much for the sessions Sophie. I will definitely be back."

Tessa - Australia

🌿Business Partner

"Sophie is very dedicated in helping people to improve their lives"

"[...] Sophie is very dedicated in helping people to improve their lives, by coaching them to achieve their goals. Sophie is open-minded, caring and devoted to make a difference. Her kindness and mindfulness made me feel safe and heard, Her sense of humour helped me to get the distance I needed at times, to be able to look at my life from a different angle. I highly recommend her as a coach!"

Sandra - Australia

🌿Executive Management

"She made me realize that I have more control than I thought"

I was eaten up by anxiety and Sophie knew how to guide me, she started by asking me the right questions, and it helped me define and understand what was happening to me and define concrete actions in order to see my situation differently, and above all, change mindset and habits. She made me realize that I have more control than I thought. Thank you so much Sophie!!

Brigitte - Canada

🌿Executive Assistant

"I found her so friendly and easy to talk to"

I have had 6 sessions with Sophie so far and I found her so friendly and easy to talk to. I felt that she really understood me and cared about me achieving my goals. She helped me to achieve clarity around what I wanted and why it was important to me as well as provide a way forward. Thank you Sophie for the insights and tools I will take with me as I move towards achieving my goals.

Louise - Australia

🌿Life Coach

Still unsure?

I understand that investing in coaching may raise concerns about costs or competing priorities. I invite you to consider that by investing in your growth and wellness, you will find solutions to your challenges, you will become resilient. resourceful, and create a ripple of positivity onto your professional life, relationships, and community.

Coaching helps you take control of your time, and feel more free and alive than never before.

When you feel empowered, motivated, and supported, your energy and motivation increase, leading to a desire to improve all aspects of your life and of those around you. It's proven, it's amazing, and you are totally worth it!

Don't let uncertainties hold you back anymore. I can help!

Coaching is your gateway to take charge, and to [finally] live a fulfilling life.

It's not just an investment in yourself, but a transformative step towards a better world.

Let's start a conversation! How can I help you?

Connect with Sophie

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©Sophie Anderson Coaching 2024

Cairns, Queensland, Australia


+614 81 227 427


* 10864NAT Certificate IV in Life Coaching

* ICF-ACTP Accreditation

* Certificate in Wellness Coaching

* EFT Tapping, Level 2 (Emotional Freedom Techniques)

* Accredited Mental Health First Aider

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Cairns Wellness Solutions

I respectfully acknowledge the Traditional Owners of the land on which I coach, collaborate and grow, the Gimuy Walubara Yidinji and Yirrganydji Peoples. I acknowledge and pay respect to Aboriginal and Torres Strait Islander Peoples as the world’s oldest living culture and embrace their continued connection to land, waters and community. I pay my deepest respect to all Aboriginal and Torres Strait Islander Elders past, present and emerging.

I also recognise, value and celebrate diversity and act in the spirit of inclusion.