If you’re feeling constantly “on”, busy without any time to stop, and like you can’t switch off without feeling guilty, you’re not alone.

Burnout is not just exhaustion; it’s what happens when you give more than you have for too long.

These five easy-to-implement habits will help you see powerful and positive changes immediately, so you can show up with more energy, balance, and that inner peace you are craving. You do not have to resign, to isolate yourself in a cabin in the jungle, and to neglect people and your responsibility to replenish your energy.