If I am a healthy human now, physically and mentally, it wasn’t always the case. I know however that it's through overcoming numerous challenges that I discovered my true calling as a Life Coach. Today, I'm here to help you take the lead in your own wellbeing and find your path to empowerment and fulfillment.

In 2009, I faced deep grief when I tragically lost my partner in a car crash. Shortly after that, I made the decision to immigrate to a new country, leaving behind everything familiar. I married a man I barely knew and although he was, and still is, an amazing husband and father, the weight of postnatal depression, social anxiety and loneliness began to consume me. At one point in my life, I felt incredibly lost and confused. I felt uprooted, I had no idea where my life was heading, and that lack of direction left me feeling powerless, stuck, and small. I like to call this period my “midlife reorganisation”! On top of that, I found myself loathing my job, battling unhealthy coping mechanisms, and experiencing overwhelming stress. Chronic headaches were a constant reminder of the toll my lifestyle was taking on my wellbeing.

It was during these dark times that I discovered the incredible power of the mind. I delved into personal growth and research, I went back to school, I sought knowledge and guidance, and applied it to my own life. Through this transformative journey, I started being more aware of the way I perceived life and how my reality reflected this, I started meditating and writing in a journal. Looking back at my notes now, the transformation is quite amazing. Along the way, I even made the decision to stop drinking overnight, and I never looked back. It has now been three years since I made that life-changing choice.

Today, I am equipped with both the knowledge and personal experience to guide others towards a life of empowerment and authenticity. Setting boundaries, being consistent, and embracing deep conversations are just a few of the strengths I bring to the table.

I am passionate about helping others break free from other people's expectations and who they "should be", and to embrace their unique selves. I want us all to live a life that truly aligns with our values and aspirations.

In my coaching practice, I particularly enjoy working with high achievers who often find themselves caught in a whirlwind of responsibilities and expectations. I understand the pressure to constantly perform and the fear of failure, but I also know that slowing down doesn't mean the world will stop spinning or that we aren't giving our 100%.

It's crucial to take a breath, prioritise true self-care, and create a life that brings us genuine happiness.

I'm here to support women and men who are genuinely motivated to take the lead and make a positive change.

Thank you for taking the time to learn a bit about my story. If you're ready to embark on a transformative journey towards empowerment, authenticity, and personal growth, I would be honoured to guide you.

The power to change is within you, and I can help you unlock this potential.

At the core of our philosophy is the belief that relying solely on our workplace and external circumstances for fulfillment and happiness creates disappointment and resentment. We teach Life Design - an approach that helps understand ourselves and prioritise our personal needs and goals.

We know that by finding satisfaction in our personal lives, we can then focus on improving our work situation with a clear mind.

We understand that our thoughts and habits shape our life, and that changing them can restructure our entire life. Through small, incremental changes to our focus, mindset, and habits, we can improve our mental health and increase our feelings of freedom, calm, and motivation.

Changing ourselves and our daily routines is the key to changing our lives.

We believe that social change is made possible when individuals like yourself start making changes to their own lives. It is our passion to share this philosophy with as many people as possible, empowering them to take control of their lives and make a positive impact on the world.

Health: We prioritise our mental and physical health in all situations by making decisions that positively impact our overall wellbeing. When working with clients, we always provide a holistic approach that benefits all dimensions of health including emotional, spiritual, and social. Our clients feel more balanced, resilient, and fulfilled.

Authenticity: We are true to ourselves and embrace our own individuality through everyday actions. We encourage our clients to explore their values and align their actions with them, and we help them live a life that enables them to be true to themselves.

Integrity: We lead by example, managing our own challenges and striving to create value in all that we do. We manage our mind, model healthy habits, and create value in our own lives to feel alive and fulfilled.

Growth: We are lifelong learners by taking courses and reading books, attending workshops, and welcoming feedback. We are optimistic and curious, and we are willing to make changes that support our wellbeing and move our life forward. We are ambitious and do not let fear stop us from progressing.

Respect: At Sophie Anderson Coaching, we treat everyone with respect, and we demonstrate this by actively listening to your perspective and help you feel heard and understood. We invite our clients to practice self-compassion and to reframe their limiting beliefs. We ask open-ended questions that encourage reflection, and we provide feedback in a non-judgmental way.