Personal Development Workshops

Corporate and Personal Coaching

I'm Sophie, and I am so glad you're here 🌿

I am passionate about supporting you in feeling like you own your life despite your responsibilities and work commitments, so that you are excited to get up every morning.

I do this by helping you:

🌿 Build a resilient mindset.

🌿 Design healthy habits.

🌿 Set effective boundaries.

🌿 Prioritise energising self-care methods.

I would be honoured to support you in achieving your goals and upgrade your wellness with joy, inspiration and accountability!

If that speaks to you, let's have a conversation.

✔️ Practice True and Effective Self-Care

Discover the magic of true self-care amidst the pressure of daily life. Say goodbye to people-pleasing, perfectionism and overworking, and hello to simple decision-making and boundaries that nurture your energy and mental wealth, and considerably reduce your risks of burning out.

✔️ Cultivate healthy habits

Craft personalised habits that fuel your body, mind, and soul. From mindful habit design to mastering change without self-sabotage, I've got the tools to keep you consistent, motivated, and successful!

✔️ Elevate your mindset

Nurture a growth mindset that propels you toward continuous improvement and learning. Say goodbye to limiting beliefs and hello to effective goal-setting beyond the SMART goals framework. I will support you in expanding your comfort zone whilst building your mental wealth and resilience.


Sophie is a Proud Finalist in the "Sole Entrepreneur" Category

Clients Success Stories and Praises

Take your wellbeing to the next level.

Give yourself a chance to succeed on your own terms.

Featured Engagements and Clients

Credentials and Memberships

🌿 Recent Blog Articles

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©Sophie Anderson Coaching 2024

Cairns, Queensland, Australia

+614 81 227 427


* 10864NAT Certificate IV in Life Coaching

* ICF-ACTP Accreditation

* Certificate in Wellness Coaching

* EFT Tapping, Level 2 (Emotional Freedom Techniques)

* Accredited Mental Health First Aider

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Cairns Wellness Solutions

I respectfully acknowledge the Traditional Owners of the land on which I coach, collaborate and grow, the Gimuy Walubara Yidinji and Yirrganydji Peoples. I acknowledge and pay respect to Aboriginal and Torres Strait Islander Peoples as the world’s oldest living culture and embrace their continued connection to land, waters and community. I pay my deepest respect to all Aboriginal and Torres Strait Islander Elders past, present and emerging.

I also recognise, value and celebrate diversity and act in the spirit of inclusion.