Life Coaching and Talks for Individuals and Teams Wellbeing

I’m here for you if you are tired of feeling overwhelmed, disengaged and stressed by work.

Many of us are struggling with uninspiring leaders, unrealistic expectations, and never-ending meetings. Quitting isn’t always an option, I get it.

I understand the toll that work-related stress can take on your mental, emotional, and physical health.

Although it is the employer's responsibility to provide a healthy work environment, you are responsible for your own well-being. You can take control and make proactive changes, and I can help you achieve a better work-life balance, regardless of your work situation.

With my personalised approach, we will identify the right tweaks in your habits and lifestyle that will help you prioritise your health and manage your workload without burning out.

Establish and honour your values and priorities

Set non-negotiable boundaries

Look after yourself better

Feel optimistic about your future

No more drowning in work and using unhealthy coping mechanisms. You deserve better and I can get you there!

Investing in coaching is investing in yourself and your well-being. Don't let work continue to negatively impact your life. If you are serious about improving your situation, book a call with me today, and let's get started on your journey to a happier, healthier, and more fulfilling life.

Our services are professional, confidential and effective.

Achieve your personal and professional goals.

Take your physical and mental health to the next level.

"The tools and information you can take with you last a lifetime"

"I did 5 sessions with Sophie focusing on a range of areas. She really helped me work through ideas and sort my thoughts out. I definitely think her services are worth every $$. The tools and information you can take with you last a lifetime.[...]

Thanks so much for the sessions Sophie. I will definitely be back."

Tessa - Qld, Australia


"Sophie is very dedicated in helping people to improve their lives"

"[...] Sophie is very dedicated in helping people to improve their lives, by coaching them to achieve their goals. Sophie is open-minded, caring and devoted to make a difference. Her kindness and mindfulness made me feel safe and heard, her sense of humour helped me to get the distance I needed at times, to be able to look at my life from a different angle. I highly recommend her as a coach!"

Sandra - Qld, Australia

🌿Executive Management

"She made me realize that I have more control than I thought"

I was eaten up by anxiety and Sophie knew how to guide me, she started by asking me the right questions, and it helped me define and understand what was happening to me and define concrete actions in order to see my situation differently, and above all, change mindset and habits. She made me realize that I have more control than I thought. Thank you so much Sophie!!

Brigitte - Montreal, Canada

🌿Executive Assistant

"I found her so friendly and easy to talk to"

I have had 6 sessions with Sophie so far and I found her so friendly and easy to talk to. I felt that she really understood me and cared about me achieving my goals. She helped me to achieve clarity around what I wanted and why it was important to me as well as provide a way forward. Thank you Sophie for the insights and tools I will take with me as I move towards achieving my goals.

Louise - NSW, Australia

🌿Business Owner

"I started to build more trust in life again, release fears, slowly more opportunities have started to show up in my life"

Sophie`s openness and empathy during our sessions, also her right questions at the right place, the extra materials she shared with me, helped me a lot to see my life from outside and revise my thoughts and activities. With her help I could go through many of my obstacles, I started to build more trust in life again, release fears, slowly more opportunities have started to show up in my life. I can`t be more grateful for Sophie :)

Reka - Germany, Europe

🌿Creative Development Freelancer

"I was able to view my situation from a completely new angle"

Thanks Soph! You opened up valuable new perspectives on my current situation. It is amazing, but just in a time of one hour I was able to view my situation from a completely new angle.

Jennifer - NSW, Australia

🌿Human Resources

"Really keeping me on track, with what's important to me and my business."

I felt an instant friendship the first time I met Sophie. She has an open, friendly, gentle but firm guidance is how she works, and is an avid listener. […] Nothing right or wrong with her, its whatever makes you feel in the groove with your business. Talking about what I felt about my business and where I could see it going, brought up fleeting ideas, that I have had floating around for a while, but are now on paper and actionable. Sophie backs your ideas and goes with you, so to speak. Projects I’m currently working on, were brought more into focus, more detailed, more visible. Really keeping me on track, with what’s important to me and my business. […]Thank you Sophie, look forward to future work together.

Michele - Qld, Australia

🌿Small Business Owner

"I would definitely recommend her as a Life Coach"

Sophie is a sweet, kind soul with a deep love for her clients. She is very observant and gently guides her clients towards a good outcome. I would definitely recommend her as a Life Coach.

Blyde - NSW, Australia

🌿Professional Life Coach

Take your happiness to the next level.

Be true to yourself.

Give yourself a chance to succeed on your own terms.

Online Life Coaching | Cairns Life Coaching | Talks and Workshops

We proudly provide a range of coaching services and programs to suit your own unique needs.

Your journey starts with a free consultation where we will discuss your objectives and the best way to get you there.

Our Life Coaching Options are listed below. Frequency and prices depend on your needs.




Workplace Coaching

Cairns Office

Talks & Workshops

Book a free coaching call

Get unstuck and start making changes.

Not ready for a chat?

Contact us via email.

©Sophie Anderson Coaching 2023

Cairns, Queensland, Australia

+614 81 227 427


* Certificate IV in Life Coaching

* ICF-ACTP Accreditation

* EFT Level 1 & 2 (Emotional Freedom Techniques)

Sophie Anderson Coaching respectfully acknowledges the Traditional Owners of the land on which we coach, collaborate and grow. We pay our respect to the First Nations Peoples and their elders, past, present and future.