Sophie Anderson | Burnout Prevention Specialist

Burnout Prevention Specialist & Certified Coach.

Located in Gimuy (Cairns) and servicing professionals worldwide

Sophie Anderson is a burnout prevention specialist and the creator of the Anderson Model of Burnout Prevention (AMBP™) - a practical framework that maps how burnout accumulates across three zones: Activation, Over-functioning and Depletion, and identifies the intervention points that stop professionals from crossing the threshold into burnout.

She works with professionals, leaders and organisations across Australia and worldwide through personal coaching, keynotes and workplace wellbeing programs.

How I help

Sophie Anderson personal coaching services online and in person

Sophie Anderson keynotes and workshops for teams, organisations and events

Sophie Anderson workplace coaching services online and in person

Working with Sophie - the benefits

Whether you’re an individual or an organisation, my focus is the same: helping people live well and work well.

My focus:

🌿 Create healthier habits and sustainable energy

🌿 Reduce stress and build resilience

🌿 Set and uphold boundaries with confidence

🌿 Align work and life so both feel fulfilling

🌿 Maintain productivity in demanding roles, and avoid burnout!

Book a free, confidential conversation

Clients Experience

Stay up-to-date - join my mailing list

Receive my guide "5 Habits to Beat Burnout Today" + Occasional Insights and Invitations.

No spamming, and you can opt out anytime.

Work with Sophie

Contact me to discuss your unique needs.

Podcast Interviews

Burnout to Balance with Wellness Coach Sophie Anderson

Biz Bites for Thought Leaders Podcast

Sophie Anderson: Boost Workplace Wellness with Preventative Programs

Talking with the Experts Podcast

Priorities, Networking and Peace with Sophie Anderson

Business by Referral Podcast

Burnout, Boundaries and Preventing Overwhelm with Sophie Anderson

Coffee, Clients & Naptime Podcast

In the Media

Sophie appeared on the 4CA 846AM "Wellness Tuesday" show in 2025

Why you can trust me

Sophie Anderson is an ACC ICF-Certified coach

Sophie Anderson is an Executive Contributor of the Brainz Magazine

Sophie Anderson is an accredited mental health first aider

Sophie Anderson has completed her iActivate course offered by CQUni

Sophie Anderson's business is a registered social enterprise with QSEC

Sophie Anderson was a finalist at the 2024 and 2025 Cairns Businesswomen's Club annual awards

Sophie Anderson has completed a certificate IV in Life Coaching with the Life Coaching Academy in 2021-22

Media, Clients and Projects

Sophie Anderson has been featured in the Cairns Post in a two-page exclusive interview with their Editor

Sophie Anderson appears on the ABC Radio to discuss her social enterprise

Sophie Anderson works with organisations such as Cairns Private Hospital

Sophie Anderson works with organisations such as the Australian Orthopaedic Association

Sophie Anderson works with organisations such as the Institute of Public Accountants

Sophie Anderson works with organisations such as Queensland Health

Sophie Anderson works with organisations such as the Queensland Police and their "Blue Edge" program

Sophie Anderson works with organisations such as CQUni to deliver free, tailored presentations

Sophie Anderson works with organisations such as the Cairns Convention Centre

Sophie Anderson works with organisations such as Professional Coaching Solutions

Sophie Anderson works with organisations such as Wellness Embodied Cairns

Sophie Anderson works with organisations such as White Whale

Sophie Anderson presented at the Festival of Change 2023

Sophie Anderson contributes to events such as Bloom Wellness Festival 2024

Sophie Anderson works with organisations such as Aligned Living

Sophie Anderson works with organisations such as Freshwater P&C

Sophie Anderson works with organisations such as Cairns Defence Community Support Group

Sophie Anderson works with organisations such as the RSL

Sophie Anderson works with organisations such as the High Vibe Buisiness Academy

Sophie Anderson works with organisations such as Cairns Taxis

Sophie's Newsletter

For busy, brilliant humans who refuse to succeed at the cost of their health.

Every edition delivers practical insights on burnout prevention, self-leadership and sustainable high performance.

Tools and strategies you can apply straight away
Articles that help you recognise where you are in the zones
Insights leaders can bring into their teams

I work with integrity and respect your privacy. Your details are safe with me, and you can unsubscribe to this mailing list anytime.

ABN 99662932852

📍 Cairns, Australia

Legals

The Anderson Model of Burnout Prevention (AMBP™)

I respectfully acknowledge the Traditional Owners of the land on which I coach, collaborate and grow, the Gimuy Walubara Yidinji and Yirrganydji Peoples. I acknowledge and pay respect to Aboriginal and Torres Strait Islander Peoples as the world’s oldest living culture and embrace their continued connection to land, waters and community. I pay my deepest respect to all Aboriginal and Torres Strait Islander Elders past and present.

I also recognise, value and celebrate diversity and act in the spirit of inclusion.