Sophie Anderson

Experienced workplace wellbeing professional

Less stress, better work.

Sophie Anderson designs and delivers practical training and wellbeing programs for workplaces. She brings 25 years in corporate and five years of coaching experience.

Her superpower is to turn complex people challenges into programs, workshops and everyday practices that become part of how teams work.

She is also the host of the "No Time for Burnout" podcast and the creator of the Anderson Model of Burnout Prevention (AMBP™).

What I bring

Program design and evaluation

Facilitation and delivery

ICF-credentialed coaching

Stress and burnout prevention

Self-directed and accountable

Collaboration at all levels

Organisations I have worked with

Sophie Anderson has been featured in the Cairns Post in a two-page exclusive interview with their Editor

Sophie Anderson appears on the ABC Radio to discuss her social enterprise

Sophie Anderson works with organisations such as Cairns Private Hospital

Sophie Anderson works with organisations such as the Australian Orthopaedic Association

Sophie Anderson works with organisations such as the Institute of Public Accountants

Sophie Anderson works with organisations such as the Australian Submarine Agency

Sophie Anderson works with organisations such as Queensland Health

Sophie Anderson works with organisations such as the Queensland Police and their "Blue Edge" program

Sophie Anderson works with organisations such as CQUni to deliver free, tailored presentations

Sophie Anderson works with organisations such as True Clinic to support the clinical team

Sophie Anderson works with organisations such as Wellness Embodied Cairns

Sophie Anderson works with organisations such as White Whale

Sophie Anderson presented at the Festival of Change 2023

Sophie Anderson works with organisations such as Cairns Taxis

Sophie Anderson works with organisations such as Aligned Living

Sophie Anderson works with organisations such as Freshwater P&C

Sophie Anderson works with organisations such as Cairns Defence Community Support Group

Sophie Anderson works with organisations such as the RSL

Sophie Anderson works with organisations such as Professional Coaching Solutions

Sophie Anderson works with organisations such as Trinity Beach P&C

Media

Sophie appeared on the 4CA 846AM "Wellness Tuesday" show in 2025

Why Burnout Doesn't Look The Way You Think It Does

ENDURES with Suzanne Rath

Boost Workplace Wellness with Preventative Programs

Talking with the Experts with Rose Davidson

The Five Habits Courageous Leaders Use to prevent Burnout

The Courage of a Leader with Amy Riley

Priorities, Networking and Peace with Sophie Anderson

Business by Referral with Virginia Muzquiz

Burnout, Boundaries and Preventing Overwhelm with Sophie Anderson

Coffee, Clients & Naptime with Sarah Maree

Burnout to Balance with Wellness Coach Sophie Anderson

Biz Bites for Thought Leaders with Anthony Perl

Why you can trust me

Sophie Anderson is an ACC ICF-Certified coach

Sophie Anderson is an accredited mental health first aider

Recent Articles

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ABN 99662932852

📍 Cairns, Australia

Legals

The Anderson Model of Burnout Prevention™ (AMBP)

I respectfully acknowledge the Traditional Owners of the land on which I coach, collaborate and grow, the Gimuy Walubara Yidinji and Yirrganydji Peoples. I acknowledge and pay respect to Aboriginal and Torres Strait Islander Peoples as the world’s oldest living culture and embrace their continued connection to land, waters and community. I pay my deepest respect to all Aboriginal and Torres Strait Islander Elders past and present.

I also recognise, value and celebrate diversity and act in the spirit of inclusion.