Empowering Change with Insightful Speaking
Inspiring wellbeing speaker sharing insightful and practical strategies to improve health and wellbeing and thrive in daily life.
Meet Sophie Anderson
Sophie Anderson
Founder, Cairns Coaching
Sophie Anderson is a passionate, down-to-earth wellbeing speaker who helps audiences reduce stress, boost energy, and reconnect with what truly matters to them. Her engaging, evidence-based talks combine psychology, coaching, and relatable stories to build mindset, resilience, and sustainable habits. Sophie empowers people to hop off autopilot, set healthy boundaries, and create balance in both their professional and personal lives. Her sessions are practical, uplifting, and designed to spark real change in the workplace and beyond.
Audiences leave Sophie’s talks equipped with life-changing self-awareness and practical skills they can implement immediately to improve their health and wellbeing, and reduce stress.
[...] a great opportunity to slow down, reflect and answer some of the hard questions about ourselves we tend to avoid. I left the group sessions feeling joyful and connected.
Kirsty Nancarrow
Business Owner
Sophie is a truly community and person centred Wellness Coach, with a wealth of resources and knowledge.
Suzanne Rath
Business Owner
Thank you Sophie. Was definitely a key topic for this time of year and well received. Lots of great ways to help me balance everything.
Janelle Moses
Business Owner
I came away so inspired to better manage MYSELF, the timing was perfect to balance the lead up to Christmas better, can't thank you enough 🙏🏼
Toni Bourne
Business Owner
I found Sophie to be warm and engaging. All information was on point and helpful. I found the coping strategies practical and able to be immediately implemented.
Jeanne Stokes
Business Owner
That was perfect - exactly what I wanted. Thank you so much!
(Self-regulation and mindfulness presentation)
Sarah Denman
OSHC Manager
And from my attendees...
"Saw her speak twice, get her back for future events, she is vey engaging"
"Very helpful information!"
"Great speaker, relevant content"
"Sophie was definitely required. Short, sweet and valuable. It wasn't overdone"
"Enjoyed this one :)"
"Very positive!"
Relatable and engaging speaking style that connects with diverse audiences.
Over 25 years of experience in the training and education sectors.
Combines personal experience and coaching approaches with research-backed strategies.
Choose Your Format
Keynotes
🌿 Educate and inspire your team with short, powerful presentation designed to spark insight and boost wellbeing through evidence-based strategies.
Up to 60 minutes
Engaging talk with key insights
Digital presentation + takeaway handout + Q&A
$299 online | $750 in person (+GST)
Workshops
🌿 Interactive and practical deep-dive sessions that equip your team with personalised tools, strategies, and an action plan for lasting growth and performance.
Up to 3 hours
Interactive presentation with activities and conversations
Digital presentation + personal workbook & action plan + online resource portal
$1,295 online | $1,495 in person (+GST).
Most Impactful and Popular Topics
🌿 All my signature topics are evidence-based and designed to improve health, engagement & productivity, and to help teams avoid burnout. With a strong track record of success across diverse industries and teams, each session teaches practical health and wellbeing skills and promotes self-awareness and self-leadership.
Working Well: Doing Great Work in Demanding Roles
Practical Strategies to Sustain Performance, Energy and Wellbeing
Summary
Gain insight into four pillars that support sustainable performance and personal resilience, and how to protect your most valuable assets: focus, energy, and wellbeing. Through a combination of education, reflection, and practical tools, participants will leave with renewed clarity on what helps them work at their best and small, sustainable shifts that support both wellbeing and performance.
Mindfulness Reset: Self-Regulation in the Workplace
Essential Tools for Stress Relief and Focus
Summary
Explore simple, effective mindfulness techniques to reduce stress and sharpen your focus. These quick, practical tools can be integrated into your routine to help you stay calm and clear-minded among increasing demands in your personal and professional life.
Own your Energy
Effortless Self-Care for High Performance
Taking Ownership of your “Work-Life Balance”
Strategies for proactively achieving balance among your responsibilities
Healthy Habits for Personal and Professional Success
Better Health & Wellbeing at Work and Beyond
Summary
Discover how managing your energy, rather than just your time, can transform your wellbeing and productivity. Explore sustainable self-care methods that require no extra time or money and can help you maintain high performance and avoid burning out, even in a challenging work environment.
Summary
Increase your awareness of your overall life balance needs and goals to boost your health and wellbeing. Learn practical strategies for managing priorities, setting boundaries, and improving different areas of your life. Increase your ability to achieve a healthier balance between professional and personal life.
Summary
Gain a clear understanding of how to set mindful, incremental goals for health and wellbeing to prevent fatigue and burnout. Learn the science behind habit formation and how to use small, consistent actions to build momentum, confidence, and better overall health.
Who should book Sophie?
Groups and workplaces looking to boost employee wellbeing and productivity.
Leaders and HR teams wanting to create a healthier, safer workplace culture.
Event organisers seeking a memorable, relatable, and impactful speaker.
Ready to inspire your audience?
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Every edition delivers:
• Quick mindset shifts + wellbeing practices everyone can use today.
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I respectfully acknowledge the Traditional Owners of the land on which I coach, collaborate and grow, the Gimuy Walubara Yidinji and Yirrganydji Peoples. I acknowledge and pay respect to Aboriginal and Torres Strait Islander Peoples as the world’s oldest living culture and embrace their continued connection to land, waters and community. I pay my deepest respect to all Aboriginal and Torres Strait Islander Elders past and present.
I also recognise, value and celebrate diversity and act in the spirit of inclusion.