Your Companion to Expore a Life with Less, or Without, Alcohol
If you’re reading this, chances are you’ve been wondering what life could be like without alcohol.
Not because you’ve hit rock bottom.
But because you’re ready for more.
More clarity. More energy. More presence. More Health.
And you’re ready for less.
Less anxiety. Less crappy night’s sleep. Less regrets. Less thinking about it allll the time!
I created Mindfully Sober for people like you — people who are sober-curious, who might have done Dry July or taken breaks, and now want to know what it's like to be fully sober without looking back.
It’s a mindset and lifestyle coaching journey to help you explore alcohol-free living with support, strategy, and self-leadership.
Your journey is unique, that's why coaching is the most powerful way to empower yourself to reduce or quit alcohol on your own terms!
You don’t have to figure it out alone. You don't have to do anything just now either - just be curious.
✍🏼 These 5 reflection prompts will help you get started, right now.
Download your free guide now
Let me know if you have any questions at all!
Enjoy,
🧡 Sophie
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About the Author
Hi! I’m Sophie, and I’m so glad you’re here.
I help people build resilience to prevent burnout. I help them rebuild sustainable energy, habits, and mindset - one small, practical shift at a time.
We all have the power to improve our life and to be happier and healthier in both work and life.
I’m here to help you do exactly that.
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I respectfully acknowledge the Traditional Owners of the land on which I coach, collaborate and grow, the Gimuy Walubara Yidinji and Yirrganydji Peoples. I acknowledge and pay respect to Aboriginal and Torres Strait Islander Peoples as the world’s oldest living culture and embrace their continued connection to land, waters and community. I pay my deepest respect to all Aboriginal and Torres Strait Islander Elders past and present.
I also recognise, value and celebrate diversity and act in the spirit of inclusion.