The Wellness Blueprint
A Structured and Impactful Approach to Workplace Health and Wellbeing
At Cairns Coaching, we know that true success starts with wellness.
When employees are healthy and well, they perform at their best. Many factors—including stress, unhealthy habits, and a negative mindset—hold them back, and our services can help change that.
The Wellness Blueprint by Cairns Coaching is a simple, structured, and effective way to embed wellbeing into your workplace culture. Your people can take ownership of their health, energy, and performance, and you can focus on what you do best—leading the team and growing your business—while I handle the wellness support and keep you compliant with regulations.
I look forward to support you and your team.
Sophie Anderson, Creator of The Wellness Blueprint
The Wellness Blueprint by Cairns Coaching is a structured, evidence-based program that provides employers with the ongoing support of a certified wellness coach.
Through impactful, targeted activities aligned with quarterly themes and monthly topics, I help embed an effective culture of wellbeing in the workplace - boosting employee health, engagement, and productivity.
It can complement or enhance your existing Employee Assistance Program (EAP) and support your efforts in meeting Positive Duty obligations under workplace health and safety or discrimination laws.
Is The Wellness Blueprint by Cairns Coaching
Right for Your Organisation? It is, if...
You want simple approaches that actually work - you're done wasting your time.
Your people are tired, burning out or disengaged.
You value structure, support, and science-backed strategies.
You want to meet your legal duty of care while genuinely caring for your people.
“You can’t fix burnout if people aren’t taking care of themselves. The Wellness Blueprint helps people take ownership of their health and wellbeing, so they put less pressure on you to look after them."
- Sophie Anderson Founder, Cairns Coaching
Start Anytime and Access Support
The Wellness Blueprint is flexible. It can be implemented in-person or online, at any time of the year.
Whether you're just getting started or ready for a full wellness culture transformation—I’ve got you.
You can implement The Wellness Blueprint independently — or I can support you every step of the way.
Implementing The Wellness Blueprint in your Workplace
Choose your level of support below.
Level 1 | Self-Guided Wellness Blueprint Licence
Your full wellness framework—delivered to you, no facilitation required.
Your access to running The Wellness Blueprint Program in your organisation. Ideal for a team that can follow a structured, self-paced plan.
🌿 Includes:
3 X Digital Wellness Planners – A3 Planners to support the simple yet effective framework: 2025, 2026 and perpetual provided.
Employee Activity Guide – 12 months of curated activities to boost health and wellbeing.
Leadership Workbook – A step-by-step guide to plan and track progress.
Only $355+GST Digital | $375+GST Shipped to Australia
Level 2 | The Wellness Blueprint Licence with Support
Your opportunity to start strong, with the support of a certified wellness coach.
Map out your organisation’s wellness journey with Sophie. Ideal for leaders who want external input and support in the planning phase.
🌿 Includes:
90-minute Consultation with Sophie - Clarify your challenges and goals, receive tailored recommendations, walk away with specific activities and ideas mapped out for three or six months.
3 X Digital Wellness Planners – A3 Planners to support the simple yet effective framework: 2025, 2026 and perpetual provided.
Employee Activity Guide – 12 months of curated activities to boost health and wellbeing.
Leadership Workbook – A step-by-step guide to plan and track progress.
🎁 Bonus! Personalised Summary & Action Plan following our meeting
Only $655+GST Online | $697+GST In Person + Paper Copies
The Core of the Wellness Blueprint
Every element of this program is designed to build:
Self-Awareness
Your people know where they’re at and what they need.
Self-Leadership
They take responsibility for their own energy, choices and results.
Education
And they know how to implement real change using proven methods.
Why Choose Cairns Coaching for your Workplace Health and Wellbeing?
Evidence-based strategies rooted in cognitive behavioural therapy, positive psychology and stoicism.
Proven track record in workplace wellness & leadership development
Flexible online or in-person delivery
Simple, effective, and designed for busy teams
Improves health, energy & productivity
Cultivate a positive, proactive culture
Reduce absenteeism & the risks of burnout
Fulfils your Positive Duty
Flexible and tailored support—online, in person, or hybrid
Designed for impact: self-awareness, self-leadership & education
Real Clients, Real Results
At Wellness Embodied, the Wellness Blueprint has been a game-changer for fostering a more connected and health-focused team culture. Our People & Performance Manager, Trudie, has brought the prompts to life each week in fun and creative ways during our team meetings, which has kept things engaging and fresh. The mindfulness tips poster has sparked great conversations, with team members regularly sharing healthy habits they’ve implemented. Having a calendar of wellness themes helps us respond to the evolving needs of our team, offering meaningful incentives that truly resonate.
Suzanne Rath - Wellness Embodied Cairns
and Cooktown
As a team, March has been all about exploring healthier eating habits together!
I did this as a result of your Cairns Coaching Workshop! This month (April) is 10 squats on the hour during work hours. Our team has absolutely embraced it! You are a gem!
Janelle Redgwell - Pro-Advisor Online
The Challenges Addressed
Workplace Stress – Overwhelm caused by the complexity and amount of work.
Low Engagement and Negativity –Disengaged individuals lower morale and productivity.
Inaction & Procrastination – Employees struggle to take ownership and move forward with strategies, and stay stuck in unhelpful patterns.
Absenteeism & Turnover – Poor wellbeing increases sick leave and staff turnover.
Leaders can’t “fix” burnout if employees aren’t taking care of themselves.
The Wellness Blueprint bridges the gap with proactive, practical solutions.
Real Return on Investment
More engaged and positive employees
Participants feel more connected to themselves and their work, which positively impacts their contribution.
Better stress management, resulting in better focus and performance
Participants have tools to independently self-regulate and bring more balance to their life.
Lower absenteeism and turnover
Participants improve their lifestyle, which reduces sickness-related absences, mental health days, and risks of burnout.
More productive employees
Healthy habits and behaviours lead to more energised, motivated individuals who work better.
FAQ
Anytime. The Wellness Blueprint is a 12-month program designed to be rolled out at your convenience.
Both.
All consultations and programs can be delivered online or in person. This webpage is designed around the online/digital offering, but you can discuss an in-person program with Sophie.
That’s up to you. You can download the calendar and get started, or add support as you wish. Book a complimentary call with Sophie to customise your approach.
Any size, from small teams to larger organisations. The structure adapts to your needs.
Every month includes 10+ activities that are educational, raise awareness, and build self-leadership. They range from organisational shifts, environment planning, events, meeting/workplace etiquette, health and wellness themed crafts, planned activities, journaling prompts, book club, and ideas for team workshops.
Lets' see how this program will work for you.
Book a complimentary 30-minute call with Sophie
© Sophie Anderson 2025
All rights reserved
Take the First Step Towards a Thriving Workplace
Book a complimentary 30-minute call with Sophie
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