The Burnout-Proofing Coaching Workbook
Your guided path back to calm, confidence, and self-trust.
You’ve spent so long taking care of everyone and everything else. It’s time to reconnect with you.
This beautifully designed workbook is your step-by-step guide to rediscover who you are, what matters most, and how to create balance in your life again.
What You’ll Get Inside
5 Transformative Sections:
Self-Discovery – Reconnect with who you truly are beneath the roles and responsibilities.
Life Balance – See clearly which areas of life need your attention.
Goal Setting – Get clear on what you want and how to move toward it.
Desired Lifestyle – Redefine success on your terms.
Ideal Workplace – Learn how to thrive without overextending yourself.
Each section includes thoughtful coaching prompts, reflection exercises, and practical tools to help you make meaningful, lasting change.
Choose Your Format
Digital Workbook (Instant Access)
Download your PDF instantly and begin your self-coaching journey today.
PLUS 3 Exclusive, High-Value Bonuses with Every Purchase
Printed Workbook (Includes Digital Copy)
Receive a beautifully printed copy shipped worldwide with instant digital access.
PLUS 3 Exclusive, High-Value Bonuses with Every Purchase
All prices include GST for Australian customers.
Exclusive Bonuses (Included Free)
When you order your workbook, you’ll also receive three powerful bonuses to help you deepen your journey:
Burnout Indicators Guide
Recognise the early signs of burnout before they take hold. Awareness is the first step to change.
Motivational Quotes to Print
Beautiful reminders to keep you grounded, inspired, and balanced every day.
Journaling Exercises
Reflect, release, and realign with guided prompts to close your day with calm and intention.
What They Are Saying
"She helped me to achieve clarity around what I wanted and why it was important to me as well as provide a way forward. Thank you Sophie for the insights and tools I will take with me as I move towards achieving my goals."
–Louise
"Thanks to Sophie, I’ve grown in confidence and self-awareness. I feel more motivated, energised, and positive about my future. She truly cares about her clients’ wellbeing and goes above and beyond to help them succeed."
–Tracy
"Sophie is a truly community and person centred Wellness Coach, with a wealth of resources and knowledge."
–Suzanne
"Sophie's passion for life and people is infectious. She has a genuine interest in helping people to live their best lives."
–Kirsty
Ready to Begin Your Journey Back to Balance?
Your next step doesn’t have to be a big one. It just has to be yours.
Click below to choose your preferred version and start your self-coaching journey today.
© Sophie Anderson 2025
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