The First Signs of Burnout Aren’t Always a Sign to Quit — Sometimes they’re a Sign to Reclaim Your Power
Between 2018 and 2020, I was working, being a mum, and trying to stay sane while experiencing a lot of anxiety and depression.
I was working in the education system. And burnout was very prominent. I was myself at risk of burnout, but not because of my workplace (I now know, in hindsight). I was quietly burning out because I was not looking after myself well, and I hated the work I was doing. I was super negative, and completely disempowered.
Until I got a coach. more on this below…
What I Saw Around Me
In one workplace, under one set of pressures, I saw two very different experiences play out.
Some were overwhelmed, fatigued, and checked out. Others were calm, connected, and still enjoying life.
Christina Maslach’s research on burnout helped me understand why. She outlines six key factors that shape burnout risk:
Workload: More work on fewer shoulders after waves of redundancies
Control: High pressure, low autonomy
Reward: Little recognition, only more demands
Community: Isolation and complaint-driven conversations
Fairness: Top-down decisions, little transparency
Values: Disconnection from the original “why”
I wasn’t imagining it. The system was broken.
But what fascinated me most was how some people still stayed well — despite all of it.
What They Did Differently
The answer? Self-leadership.
Here’s what those well individuals had in common:
They had clear personal boundaries and said no when needed
They built micro-communities: uplifting lunch breaks, walking groups, shared joy (no gossiping and whinging).
They invested in life outside work — hobbies, fitness, family, creativity
They stayed focused on their values, not just performance
They clarified their priorities with their leaders, instead of assuming everything was urgent
They rewarded themselves even when their organisation didn’t
They didn’t wait for permission.
They didn’t wait for the system to get better.
They made the changes they could.
What I Learnt — and What Changed
When I finally got a coach, everything shifted.
I started recognising how much influence I actually had.
Yes, I eventually left that role and started my own business — but I didn’t burn out before I did.
Because I stopped blaming.
I started choosing.
And that’s what I now help others do, every single day.
You don’t need to wait for burnout to break everything open.
You can start now — with one better choice:
Revisit your values
Reclaim your time
Reach out for support
Ask: What’s in my control today?
I support individuals through 1:1 coaching, and teams through workplace wellbeing programs. Whether you’re on the edge of burnout or already shifting gears, let’s build a strategy that supports you — and what matters most.
📅 Book a strategy call now: https://calendly.com/sophieandersoncoach/initial
🌿Sophie Anderson
Developing teams and individuals through:
🟣Workplace Wellness Program - The Wellness Blueprint
🟣Presentations & Workshops
🟣Individual Coaching
About the Author
Hi! I'm Sophie and I am so glad you're here! I help women and men make small, incremental changes that create a positive ripple effect on their entire life.
You have the power to turn your life around, starting today.
I am here to help you succeed.
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I respectfully acknowledge the Traditional Owners of the land on which I coach, collaborate and grow, the Gimuy Walubara Yidinji and Yirrganydji Peoples. I acknowledge and pay respect to Aboriginal and Torres Strait Islander Peoples as the world’s oldest living culture and embrace their continued connection to land, waters and community. I pay my deepest respect to all Aboriginal and Torres Strait Islander Elders past and present.
I also recognise, value and celebrate diversity and act in the spirit of inclusion.