Coaching and Wellbeing Resources for Professionals
by Sophie Anderson
Discover a carefully designed collection of resources to help you foster holistic wellbeing and empower you on your health and wellbeing journey.
My aim is to help you discover a fresh approach to wellness, gain a fresh perspective on how to enjoy life a bit more, and feel a sense of ownership over your life even amidst your professional obligations.
Whether you're seeking to enhance your mental, physical, social or emotional wellness, Your Wellness Compass offers practical guidance and support every step of the way.
The Wellness Blueprint - Perpetual Planner
Poster - Stress Management
Poster - Physical Health
The Wellness Blueprint - Perpetual Planner
Poster - Stress Management
Poster - Physical Health
🌿 Ready to Boost Your Health and Wellbeing?
These bite-size workshops are perfect for busy professionals who want to create lasting wellness habits.
Benefit from the passion, knowledge and insights of an Accredited Wellness Coach 🙌
🌿 What to Expect:
· Insightful, evidence-based frameworks and tools
· Practical exercises you can implement immediately
· Quick, powerful shifts in under 30 minutes!
Whether you're looking to improve your mindset, balance your life, or create lasting self-care routines, these workshops are designed to give you a burst of inspiration and actionable strategies.
Mindfully Sober is a transformative 10-module coaching program designed for busy adults who are ready to moderate or stop drinking by choice and step into a brighter, alcohol-free life.
This is not a medical detox or a recovery program — it’s a proactive, supportive coaching space for those who are sober-curious and seeking to reduce or leave alcohol behind to improve their health, mindset, and lifestyle.
Created by ICF-Certified coach Sophie Anderson, who has been alcohol-free for over five years, this course combines powerful insights, mindset tools, and a step-by-step video program that meets you exactly where you are.
✨ Because thriving people create thriving workplaces ✨
Every edition delivers:
• Quick mindset shifts + self-care practices you can use today.
• Insights and tools leaders and HR managers can bring into the workplace.
• A ripple effect: healthier, happier professionals → stronger teams → better results.
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I respectfully acknowledge the Traditional Owners of the land on which I coach, collaborate and grow, the Gimuy Walubara Yidinji and Yirrganydji Peoples. I acknowledge and pay respect to Aboriginal and Torres Strait Islander Peoples as the world’s oldest living culture and embrace their continued connection to land, waters and community. I pay my deepest respect to all Aboriginal and Torres Strait Islander Elders past and present.
I also recognise, value and celebrate diversity and act in the spirit of inclusion.
