🌿 Ready to start improving your health and wellbeing?
These bite-size workshops are perfect for busy professionals who want to create lasting wellness habits.
Benefit from the passion, knowledge and insights of an Accredited Wellness Coach 🙌
🌿 What to Expect:
· Insightful, evidence-based frameworks and tools
· Practical exercises you can implement immediately
· Quick, powerful shifts in under 30 minutes!
Whether you're looking to improve your mindset, balance your life, or create lasting self-care routines, these workshops are designed to give you a burst of inspiration and actionable strategies.
These workshops were delivered live over six weeks in August and September 2024. Click on the videos below to access the recordings.
Session 1: Creating Your Why
Building the Foundation for Lifelong Wellness
In this powerful session, you will gain clarity on your deepest motivations for wanting to improve your health and wellbeing, crafting a unique and powerful "why" that will drive your commitment to long-lasting change.
Session 2: Mastering the Mind
Using the Life Model to Boost Your Mental Wealth
In this insightful session, you will discover a powerful tool that will help you mindfully take control of your thoughts, emotions, and actions to consistently improve your mental wellbeing and life outcomes.
Session 3: Your Life in Balance
Discover Your Baseline and Set Your Vision
In this inspiring session, you will have a clear picture of your current life balance and a detailed vision for the lifestyle you want to create, serving as a blueprint for your future actions.
Session 4: Turning Vision into Action
Crafting Your Compelling Goal and Roadmap
By the end of this session, you will have a well-defined plan with actionable steps, milestones and tasks to achieve a significant goal in one area of your life.
Session 5: Mind your Energy
Self-Care methods That Truly Supports You
In this heartfelt session, you will craft a personalised list of three powerful self-care strategies that genuinely boost your energy and support your long-term wellbeing.
Session 6: Designing Lasting Habits
Building the Foundation for Long-Term Success
In this inspired session, you will identify one new habit to implement, along with a clear plan for making it stick using proven habit-building strategies by James Clear and Charles Duhigg, ensuring lasting changes to your health and wellbeing.
Sophie Anderson is dedicated to improving our community's health and wellbeing using her coaching skills to support individuals on their wellness journey.
She is an accredited Coach and proud member of the International Coaching Federation. She was also a finalist for the 2024 Cairns Business Women’s Club’s “Businesswoman of the year” awards.
Sophie helps individuals improve their health and wellbeing whilst simultaneously boosting their engagement and productivity at work. Her approach prioritises building a resilient mindset and designing a healthy lifestyle, empowering you to live a joyful and fulfilling life. Her services are confidential, evidence-based, and impactful.
Passionate about integrating life coaching with social change, Sophie runs regular “Connecting for Wellness” workshops, and is the co-founder of "Cairns Wellness Solutions", offering her support to local wellness seekers. She also serves as the resident Wellness Coach at Wellness Embodied Cairns.
Sophie's services can help you:
🌿 Balance professional success with personal fulfilment.
🌿 Implement positive and lasting habits and lifestyle changes.
🌿 Cultivate a positive mindset despite setbacks and challenges.
🌿 Stay committed to your health and wellbeing goals.
Work with Sophie Anderson
Cairns Residents: Join our thriving Community!
I respectfully acknowledge the Traditional Owners of the land on which I coach, collaborate and grow, the Gimuy Walubara Yidinji and Yirrganydji Peoples. I acknowledge and pay respect to Aboriginal and Torres Strait Islander Peoples as the world’s oldest living culture and embrace their continued connection to land, waters and community. I pay my deepest respect to all Aboriginal and Torres Strait Islander Elders past and present.
I also recognise, value and celebrate diversity and act in the spirit of inclusion.