🌿 Ready to start improving your health and wellbeing?
These bite-size workshops are perfect for busy professionals who want to create lasting wellness habits. Benefit from the passion, knowledge and insights of a certified coach 🙌
🌿 What to Expect:
· Insightful, evidence-based frameworks and tools
· Practical exercises you can implement immediately
· Quick, powerful shifts in under 30 minutes!
Whether you're looking to improve your mindset, balance your life, or create lasting self-care routines, these workshops are designed to give you a burst of inspiration and actionable strategies.
These workshops were delivered live over six weeks in August and September 2024. Click on the videos below to access the recordings.
Session 1: Creating Your Why
Building the Foundation for Lifelong Wellness
In this powerful session, you will gain clarity on your deepest motivations for wanting to improve your health and wellbeing, crafting a unique and powerful "why" that will drive your commitment to long-lasting change.
Session 2: Mastering the Mind
Using the Life Model to Boost Your Mental Wealth
In this insightful session, you will discover a powerful tool that will help you mindfully take control of your thoughts, emotions, and actions to consistently improve your mental wellbeing and life outcomes.
Session 3: Your Life in Balance
Discover Your Baseline and Set Your Vision
In this inspiring session, you will have a clear picture of your current life balance and a detailed vision for the lifestyle you want to create, serving as a blueprint for your future actions.
Session 4: Turning Vision into Action
Crafting Your Compelling Goal and Roadmap
By the end of this session, you will have a well-defined plan with actionable steps, milestones and tasks to achieve a significant goal in one area of your life.
Session 5: Mind your Energy
Self-Care methods That Truly Supports You
In this heartfelt session, you will craft a personalised list of three powerful self-care strategies that genuinely boost your energy and support your long-term wellbeing.
Session 6: Designing Lasting Habits
Building the Foundation for Long-Term Success
In this inspired session, you will identify one new habit to implement, along with a clear plan for making it stick using proven habit-building strategies by James Clear and Charles Duhigg, ensuring lasting changes to your health and wellbeing.
Sophie is an ICF-Certified Coach who helps individuals improve their health and wellbeing while simultaneously boosting their engagement and productivity at work. Her approach prioritises building a resilient mindset and designing a healthy lifestyle, empowering you to live a joyful and fulfilling life. Her services are confidential, evidence-based, and impactful.
Sophie's services can help you:
🌿 Balance professional success with personal fulfilment.
🌿 Implement positive and lasting habits and lifestyle changes.
🌿 Cultivate a positive mindset despite setbacks and challenges.
🌿 Stay committed to your health and wellbeing goals.
🌿 Avoid burnout
Work with me
✨ Because thriving people create thriving workplaces ✨
Every edition delivers:
• Quick mindset shifts + self-care practices you can use today.
• Insights and tools leaders and HR managers can bring into the workplace.
• A ripple effect: healthier, happier professionals → stronger teams → better results.
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I respectfully acknowledge the Traditional Owners of the land on which I coach, collaborate and grow, the Gimuy Walubara Yidinji and Yirrganydji Peoples. I acknowledge and pay respect to Aboriginal and Torres Strait Islander Peoples as the world’s oldest living culture and embrace their continued connection to land, waters and community. I pay my deepest respect to all Aboriginal and Torres Strait Islander Elders past and present.
I also recognise, value and celebrate diversity and act in the spirit of inclusion.
