Physical Health at Work
Boosting Productivity & Focus with Everyday Initiatives and Activities
An Evidence-Based Approach
to Employee Wellbeing & Engagement
The Workplace Challenge
For many professionals, nutrition, physical activity, and sleep/rest are squeezed out by deadlines, meetings, and “more important” priorities around work and family responsibilities.
This results in declining energy, reduced focus, higher stress levels, and, too often, burnout.
The Simple, Evidence-Based Solution
Our Physical Health in the Workplace Poster is a quick, evidence-based tool to keep these vital wellbeing pillars front of mind.
Designed for busy people and real work environments, it’s perfect for professionals who feel they don’t have time for their health — and need a simple, visual reminder to prioritise it.
Why This Matters for Your Business
✅ Boosts productivity & focus – Healthy bodies fuel sharper thinking and better decision-making.
✅ Improves engagement – Energised, well-supported staff are more motivated and present.
✅ Reduces absenteeism & burnout – Proactive health habits cut the cost of lost workdays.
✅ Creates a positive workplace culture – Shows employees their wellbeing is valued and supported.
How This Tool Supports Your Team
For individuals: Offers bite-sized, practical tips for nutrition, movement, and rest that can be applied immediately, even in the busiest workdays.
For teams: Serves as a shared visual cue, sparking conversations, normalising healthy habits, and keeping wellbeing on the workplace agenda.
Empower Your Organisation with Coaching Solutions
Access practical, simple, science-backed workplace wellness.
Download the Physical Health in the Workplace Guide today and start implementing strategies that enhance focus, engagement, and overall wellbeing.
Download the "Physical Health in the Workplace" A3 Poster
Need deeper support?
Explore how Cairns Coaching can help your organisation integrate workplace wellness programs for long-term success.
