Beyond resolutions: Unveiling the blueprint for achievable and empowering goals
Why am I struggling to keep promises to myself, and to achieve my goals?
This is a question I hope this article will answer, for I have myself wondered the same thing in the past, but now I can confidently say that I can change absolutely aything in my life if I want to, because I know how to set goals.
"I can change absolutely aything in my life if I want to, because I know how to set goals."
Before diving headfirst into the world of goal setting, it's essential to lay the groundwork with a few crucial elements.
Skipping over these fundamental aspects could lead you down a path of unattained aspirations or daunting challenges. Having spent three transformative years investing in my own coaching and growth, and helping clients with their own growth and wellbeing, I've distilled my insights into this impactful graph.
Its purpose is to serve as a constant reminder that the bedrock of consistent and sustainable growth is self-awareness. Understanding yourself on a profound level will ensure you make meaningful and powerful choice along your journey, and that you set realistic and impactful goals.
Here it is; the mighty visual:
The graph is self-explanatory, but if you desire a deeper dive into this concept, I would love to connect and explore further.
Beyond Resolutions
Now think of new year’s “resolutions seasons”, where countless individuals excitedly write down their ambitions, yet a significant portion eventually find themselves forgetting about them, or deciding that it’s WAY too hard to change.
Think of “Dry July” which holds a similar kind of “autopilot goal setting frenzy”. We make things SO HARD for ourselves!
Being on your own side
Try this next time: dissect your own resolutions, and cross-check them with the elements in the graph. Pause and plan. Do it for yourself, to boost your self-trust. We start trusting ourselves when we achieve what we told ourselves we would achieve. It starts with planning well.
Something to ponder...
If you've worked with coaches before and you remember having meaningful sessions full of exercises and ideas, but the results didn't match your hopes for big changes, here's something to think about: Could you have missed focusing on these five crucial elements together with your coach? If so, get in touch with them, restart the conversation, and give your dreams the dedicated care they truly need.
I’ve designed this model to ensure that your goals are not mere wishes, but destined accomplishments. Please use it as often as needed, and download, print and share!
Feel free to share your feedback and insights with me!
Remember that an accredited Life Coach is professionally trained to help you go through changes in the easiest, most effective way.
We’re here to help! And I'll leave you with this powerful quote by myself:
"Self-awareness is the cornerstone of mindful growth—know yourself to propel yourself."
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About the Author
Hi! I'm Sophie and I am so glad you're here! I help women and men make small, incremental changes that create a positive ripple effect on their entire life.
You have the power to turn your life around, starting today.
I am here to help you succeed.
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I respectfully acknowledge the Traditional Owners of the land on which I coach, collaborate and grow, the Gimuy Walubara Yidinji and Yirrganydji Peoples. I acknowledge and pay respect to Aboriginal and Torres Strait Islander Peoples as the world’s oldest living culture and embrace their continued connection to land, waters and community. I pay my deepest respect to all Aboriginal and Torres Strait Islander Elders past and present.
I also recognise, value and celebrate diversity and act in the spirit of inclusion.