Cairns Coaching was founded by Sophie Anderson, who collaborates with a trusted network of knowledgeable practitioners who improve individual and organisational health and wellbeing by sharing their vision and their passion.
Each of these individuals and organisations brings their unique expertise, yet they are united by a commitment to integrity, contribution, and excellence.
Together, the Cairns Coaching network creates impactful programs, resources, and experiences to support personal and professional growth.
Our Associates are here to guide, educate, and inspire, because they all know that when individuals are at their best, workplaces and communities thrive.
Cairns Coaching's Founder, Sophie Anderson
Sophie Anderson, ACC
Wellness Coach, Speaker, Workshop Designer and Facilitator
True Success Starts with Wellness
With over 25 years of experience in the corporate world as a respected Administrator and Executive Assistant, Sophie has first-hand knowledge of the challenges of stress, disengagement, and poor health. She now leverages this experience and her coaching skills to offer evidence-based, innovative wellness solutions that boost employee health and wellbeing for overall success.
Why Work with Sophie?
Hybrid programs tailored to provide both the educational, and the coaching component for maximum impact.
Expert in mindset and lifestyle coaching for lasting transformations.
Tailored resources and tools, and ongoing support.
Signature Programs:
3-month hybrid program (group workshops and individual coaching).
In-house coaching days.
The Wellness Blueprint.
Popular Topics:
Creating Life Balance.
Stress Management and Mindfulness in the Workplace.
Strategies for Healthy Habits.
Energy Management
Our Incredible Associates
Suzanne Rath MAICD | Suzanne Rath
Executive Health Coach, Speaker, Author, Facilitator, Physiotherapist
Empowering Purposeful, Productive, and Prosperous Leaders
Founder of Wellness Embodied and 2023 Cairns Businesswoman of the Year, Suzanne is a multi-award-winning leader with 20 years of Allied Health experience. She blends health and leadership coaching to help teams thrive.
Megan Macallister | MMC
HR Consultant | Employee/Industrial Relations | Compliance | Coaching and Mentoring
Megan Macallister is a trusted HR advisor with 25 years of experience, specialising in workplace compliance and HR systems. She partners with business owners and executives to navigate complex employment matters, ensuring compliance with Fair Work, WorkSafe, Modern Awards, and industrial relations obligations. With a down-to-earth, approachable style, she provides the support businesses need to create structured, effective HR systems that foster long-term success and compliance.
Tobi Schnell | The Mindset Academy
Mental Health First Aid Trainer and Facilitator, Consultant
Tobi has 25 years of experience in the tourism and diving industry across Australia and Southeast Asia, managing operations and training for teams of up to 150 staff. A quick thinker and problem-solver, he is passionate about education and delivering practical mental health solutions to businesses of all sizes.
✨ Because thriving people create thriving workplaces and communities ✨
Every edition delivers:
• Quick mindset shifts + wellbeing practices you can use today.
• Insights and tools leaders and HR managers can bring into the workplace.
• A ripple effect: healthier, happier professionals → stronger teams → better results all around.
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I respectfully acknowledge the Traditional Owners of the land on which I coach, collaborate and grow, the Gimuy Walubara Yidinji and Yirrganydji Peoples. I acknowledge and pay respect to Aboriginal and Torres Strait Islander Peoples as the world’s oldest living culture and embrace their continued connection to land, waters and community. I pay my deepest respect to all Aboriginal and Torres Strait Islander Elders past and present.
I also recognise, value and celebrate diversity and act in the spirit of inclusion.
