Introducing The Mindfully Sober Program
Your Program to Explore, Moderate or Quit Alcohol
A Guided Coaching Program to Reduce or Stop Drinking Alcohol by Choice.
*Enrol Anytime to Start your Journey*
Feel a shift in your relationship with alcohol? Ready to reclaim your energy, confidence, and clarity?
Mindfully Sober is a transformative 10-module coaching program designed for busy adults who are ready to moderate or stop drinking by choice and step into a brighter, alcohol-free life.
This is not a medical detox or a recovery program. It’s a proactive, supportive coaching space for those who are sober-curious and seeking to reduce or leave alcohol behind to improve their health, mindset, and lifestyle.
Created by ICF-Certified coach Sophie Anderson, who has been alcohol-free for over five years, this course combines powerful insights, mindset tools, and a step-by-step video program to help you confidently and peacefully say goodbye to alcohol, for good.
Enjoy Exclusive Benefits by enrolling before December 2025 and joining the founding members' group.
Full info 👇🏼
The program is designed for people who are ready to explore their relationship with alcohol, moderate sustainably, or become alcohol-free for good and want practical tools for mindset and lifestyle, as well as a contingency plan.
It is a powerful coaching program that will help you know yourself better and boost your personal leadership so you can make changes without willpower.
Inclusions:
10 self-paced modules
The Mindfully Sober Journal (downloadable & printable)
The Mindfully Sober Workbook (downloadable & printable)
Bonus for pilot members (yes you can join now and be a pilot member)
Access to a private community on my website, for connection & support
Weekly live Zoom coaching calls with Sophie (Thursdays 6.30pm EAST - Brisbane time)
Support from Sophie throughout the program
Whether you are ready to quit or you want to start by exploring your relationship with alcohol and moderating sustainably, I'll be there for you every step of the way.
Special Launch Price: Only AUD $399 (+GST)*.
*This is a special launch rate for the founding round and will never be this affordable again
You can do the program anonymously, without joining the community or live calls. All modules are designed to adapt to a range of mindsets, realities, goals and and desires. Every day, I add value to the course by adding references, resources and more videos to support you, wherever you are in your journey.
You can do it at your own rhythm, and you can access me for support and accountability along the way.
Ready? Of course you are!.. Let's gooooooo!
Sophie Anderson
FOUNDER
Sophie Anderson is an ICF-certified coach, wellness expert, and founder of Mindfully Sober. Completely alcohol-free since 2020, she empowers others to step into their potential by creating a life they don’t need to escape from. With a compassionate, practical approach, Sophie helps clients break free from drinking culture and live with clarity, confidence, and purpose.
"I created Mindfully Sober because I know how powerful it is to step away from alcohol — not out of shame, but out of a deep desire for more. More clarity. More energy. More authenticity.
My own journey began with curiosity, not crisis. I wasn’t rock bottom, I was just ready for a better life. And I found it.
This program is everything I wish I’d had in those early days: support, structure, understanding. It’s a guided coaching program, with someone who’s walked the path and is here to light your way."
Mindfully Sober, The Podcast
Listen for support and insights on reducing or quitting alcohol.
🎙️ Listen Now
Hosted by Sophie Anderson, this podcast is for those who stop drinking alcohol by choice, not necessarily crisis. Mindfully Sober is where real stories and mindset shifts come together to inspire more aligned, honest, healthy and joyful lives.
Inspired by The Mindfully Sober Program, it’s here to remind you: there’s a better way, and you don't have to work it all out on your own.
Find practical tools, personal stories, and powerful insights on the blog.
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Join now for exclusive early access to
Your Free "Sober Exploration Journal"
Regular inspiration for alcohol-free living
Early bird discounts and priority access
No spam. I promise integrity in everything I do, real talk, powerful tools, and a path to a life you love.
Key Benefits
Reframe your relationship with alcohol with clarity and compassion
Understand the social, emotional and physical impacts of alcohol
Build your mindset, tools and confidence to moderate sustainably, or become and stay alcohol-free
Rediscover who you are without alcohol
Connect with a like-minded community
Be supported by a coach who’s been there
On the Blog - All things Coaching, Wellbeing, and Sobriety
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Join my mailing list now for:
Your Free "Sober Exploration Journal"
Regular inspiration for alcohol-free living
Early bird discounts and priority access
No spam. I promise integrity in everything I do, real talk, powerful tools, and a path to a life you love.
✨ Because thriving people create thriving workplaces ✨
Every edition delivers:
• Quick mindset shifts + self-care practices you can use today.
• Insights and tools leaders and HR managers can bring into the workplace.
• A ripple effect: healthier, happier professionals → stronger teams → better results.
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I respectfully acknowledge the Traditional Owners of the land on which I coach, collaborate and grow, the Gimuy Walubara Yidinji and Yirrganydji Peoples. I acknowledge and pay respect to Aboriginal and Torres Strait Islander Peoples as the world’s oldest living culture and embrace their continued connection to land, waters and community. I pay my deepest respect to all Aboriginal and Torres Strait Islander Elders past and present.
I also recognise, value and celebrate diversity and act in the spirit of inclusion.
