Wellness Coaching for a healthy, balanced and fulfilling life
Wake up energised and excited about the day ahead, and go to bed satisfied with your day.
My mission is to empower you to take charge of your wellbeing and design a healthier, happier lifestyle.
My coaching approach is insightful and transformative, equipping you with new ideas and renewed inspiration to improve your health and wellbeing, and to [finally] put yourself first.
I can help you define a clear plan to your best life yet.
🌿Improve your life balance
🌿Cultivate healthier habits
🌿Boost your energy levels
🌿Build a positive mindset
Clients Feedback
"I feel like, for the first time in my life, that I can achieve anything I set my mind to"
"Sophie has helped me break through my fear and break down the *issue* into pieces. I love the way she works, putting me, the client, in the driver’s seat to access my own solutions and she has an incredible ability with her line of questioning to draw out the full picture and assist me to gain clarity. I have realised so much during our 6 sessions together - I have learned about my strengths & I feel comfortable to be authentic. I’ve realised the importance of being kind to myself and being on my own side. I am feeling inspired and optimistic about my next steps and I am excited to do more work together, now that I “get” the process and feel so supported, I feel like, for the first time in my life, that I can achieve anything I set my mind to. Which is huge!"
- Ingrid, Australia
Ready to invest in yourself and make changes but unsure where to start? The first step towards transformation begins here.
Partner with me to design a healthy lifestyle and build a positive mindset. Together, we will craft a clear, actionable plan to reduce stress and improve your wellbeing.
True Success Starts with Wellness.
I look forward to supporting you on your wellness journey. 🌿
"The tools and information you can take with you last a lifetime"
"I did 5 sessions with Sophie focusing on a range of areas. She really helped me work through ideas and sort my thoughts out. I definitely think her services are worth every $$. The tools and information you can take with you last a lifetime.[...]
🌿 Tessa K - Business Partner
"Sophie is very dedicated in helping people to improve their lives"
"Sophie is open-minded, caring and devoted to make a difference. Her kindness and mindfulness made me feel safe and heard, Her sense of humour helped me to get the distance I needed at times, to be able to look at my life from a different angle. I highly recommend her as a coach!"
🌿 Sandra N - Executive Management
"She made me realize that I have more control than I thought"
"Sophie knew how to guide me, she started by asking me the right questions, and it helped me define and understand what was happening to me and define concrete actions in order to see my situation differently, and above all, change mindset and habits. She made me realize that I have more control than I thought. Thank you so much Sophie!"
🌿 Brigitte - Executive Assistant
"I was able to view my situation from a completely new angle"
"Thanks Soph! You opened up valuable new perspectives on my current situation. It is amazing, but just in a time of one hour I was able to view my situation from a completely new angle."
🌿 Jennifer - Human Resources
"I would definitely recommend her as a Life Coach"
"Sophie is a sweet, kind soul with a deep love for her clients. She is very observant and gently guides her clients towards a good outcome. I would definitely recommend her as a Life Coach."
🌿 Blyde N - Business Owner
"I would have no hesitation in further recommending her to any person or team"
"Sophie is non-judgemental, clear and open in her communication. She breaks down topics into easy to understand and workshop pieces. She is passionate about helping people live more intentional and full lives."
🌿 Suzanne Rath - Business Owner
I understand that investing in coaching may raise concerns about costs or competing priorities.
The fact is, when you invest in your growth and wellness, you will find solutions to your challenges, you will become more resourcesful. You will start looking after yourself without the struggle, and this will create a ripple of positivity onto your professional life, relationships, and community. It will.
Coaching helps you take control of your time, and feel more free and alive than never before.
It's proven, it's amazing, and you are totally worth it!
Don't let uncertainties hold you back anymore - I can help!
Coaching is your gateway to take charge, and to [finally] live a life you enjoy.
It's not just an investment in yourself, but a transformative step towards a better world.
Sophie Anderson is an ICF-Certified Life Coach dedicated to improving your health and wellbeing using her education and coaching skills.
She is the Founder of Sophie Anderson Coaching and Cairns Coaching.
Sophie helps individuals improve their health and wellbeing while simultaneously boosting their engagement and productivity at work. Her approach prioritises building a resilient mindset and designing a healthy lifestyle, empowering you to live a joyful and fulfilling life. Her services are confidential, evidence-based, and impactful.
Sophie's services can help you:
🌿 Balance professional success with personal fulfilment.
🌿 Implement positive and lasting habits and lifestyle changes.
🌿 Cultivate a positive mindset despite setbacks and challenges.
🌿 Stay committed to your health and wellbeing goals.
Why work with me
Clients and Projects
Cairns Residents: Join our thriving Community!
I respectfully acknowledge the Traditional Owners of the land on which I coach, collaborate and grow, the Gimuy Walubara Yidinji and Yirrganydji Peoples. I acknowledge and pay respect to Aboriginal and Torres Strait Islander Peoples as the world’s oldest living culture and embrace their continued connection to land, waters and community. I pay my deepest respect to all Aboriginal and Torres Strait Islander Elders past and present.
I also recognise, value and celebrate diversity and act in the spirit of inclusion.