Discover a carefully designed collection of resources to help you foster holistic wellbeing and empower you on your wellness journey.
Browse a range of free and low-cost workbooks, courses, educational and motivational videos, self-regulation tools, and online and in-person events.
My aim is to help you discover a fresh approach to wellness, gain a fresh perspective on how to enjoy life a bit more, and feel a sense of ownership over your life even amidst your professional obligations.
Whether you're seeking to enhance your mental, physical, social or emotional wellness, Your Wellness Compass offers practical guidance and support every step of the way.
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🌿 Ready to Boost Your Health and Wellbeing?
These bite-size workshops are perfect for busy professionals who want to create lasting wellness habits.
Benefit from the passion, knowledge and insights of an Accredited Wellness Coach 🙌
🌿 What to Expect:
· Insightful, evidence-based frameworks and tools
· Practical exercises you can implement immediately
· Quick, powerful shifts in under 30 minutes!
Whether you're looking to improve your mindset, balance your life, or create lasting self-care routines, these workshops are designed to give you a burst of inspiration and actionable strategies.
Browse a Range of Self-Help Books
Explore my ever-growing curated collection of hand-picked books, recommended for self-awareness and mindful growth.
Current client on a package can borrow books and discover fresh perspectives that will enrich their life.
©Sophie Anderson Coaching 2024
Cairns Residents: Join our thriving Community!
I respectfully acknowledge the Traditional Owners of the land on which I coach, collaborate and grow, the Gimuy Walubara Yidinji and Yirrganydji Peoples. I acknowledge and pay respect to Aboriginal and Torres Strait Islander Peoples as the world’s oldest living culture and embrace their continued connection to land, waters and community. I pay my deepest respect to all Aboriginal and Torres Strait Islander Elders past, present and emerging.
I also recognise, value and celebrate diversity and act in the spirit of inclusion.