PERSONAL DEVELOPMENT WORKSHOPS
My ideal clients are small business owners in Cairns who live and breathe outstanding customer service, and who also understands the vital role of staff satisfaction in their success.
They want support to reduce absenteeism and disengagement, alleviate stress, and cultivate a workplace culture centred on holistic workplace health. They feel energised by the idea of creating an environment where employees have the knowledge and tools to take charge of their wellbeing and increase their motivation to keep delivering excellent results.
The business owners I serve value their team's welfare and acknowledge the importance of investing in professional development to grow and thrive in competitive markets.
Integrating a Professional Life Coach into your business is an essential step towards enhancing the wellbeing and productivity of your team.
Numerous studies, including research from organisations like Gallup and the American Psychological Association, consistently demonstrate that fostering a culture of genuine care for employees correlates with reduced burnout and increased engagement.
My workshops draw inspiration from the work of Dr. Christina Maslach, whose pioneer research on burnout has provided invaluable insights into preventative measures. Dr. Maslach's research has identified six critical areas where workplace imbalances can contribute to burnout: workload, control, reward, community, fairness, and values.
As leaders, both you and your team play pivotal roles in fostering healthy workplaces.
My role is to complement your initiatives by empowering employees with the knowledge and tools necessary for self-awareness, decision-making, mental wealth, and effective communication.
Through these workshops, we address the core aspects highlighted by Dr. Maslach, cultivating resilience and promoting sustainable wellbeing.
Participants who have attended my workshops consistently report significant improvements in their ability to manage stress, adopt healthier habits, set boundaries, and foster positive relationships. Post-workshops surveys reflect high satisfaction levels regarding the content and insights gained, as well as increased motivation to make effective changes for improved work-life harmony.
In these engaging sessions, your team will gain valuable insights into fostering a strong sense of self, setting meaningful boundaries, and cultivating a positive work environment. By investing in their personal growth, you will not only enhance their individual performance but also contribute to the overall success and harmony of your business.
I would be honoured to help you ensure that your hard-working team thrives both professionally and personally.
Reach out so we can explore the possibilities for a workshop that aligns perfectly with your vision and priorities.
I am a knowledgeable and respected professional with over 25 years of experience in education and training. As an ICF-accredited Life Coach, I leverage my expertise in productivity, wellbeing, and social entrepreneurship to foster transformative growth in individuals. As the visionary behind "Cairns Wellness Solutions", I am dedicated to our community’s personal and professional development.
When you partner up with me, you can expect a dynamic blend of knowledge, insights and support tailored to drive meaningful change. My comprehensive programs equip individuals with the tools and mindset necessary to thrive in today's dynamic landscape. By collaborating with me, employers gain access to a trustworthy and authentic resource committed to cultivating resilient, high-performing teams and fostering positive social impact.
My programs empower individuals to achieve milestones that positively impact their lives, workplaces, and communities.
I look forward to adding value to your organisation, and your team!
I have observed Sophie’s workshop facilitation skills on several occasions, both as a participant and co- facilitator. (Sophie has previously presented to my team of Allied Health professionals).
Sophie is non-judgemental, clear and open in her communication. She breaks down topics such as values and wellbeing into easy to understand and workshop pieces. Her dedication in creating clear take-home resources to enable her participants to continue making changes is admirable.
Sophie is also ideally placed with her experience and style to communicate with her niche audience base. She is passionate about helping people live more intentional and full lives. I would have no hesitation in further recommending her to any person or team seeking clarity on what’s been holding them back and how to move forwards
🌿 Suzanne Rath
Award winning leader & Multi-disciplinary Allied Health Business Owner
Wellness Embodied Cairns
"The tools and information you can take with you last a lifetime"
"I did 5 sessions with Sophie focusing on a range of areas. She really helped me work through ideas and sort my thoughts out. I definitely think her services are worth every $$. The tools and information you can take with you last a lifetime.[...]
Thanks so much for the sessions Sophie. I will definitely be back."
Tessa - Qld, Australia
"Sophie is very dedicated in helping people to improve their lives"
"[...] Sophie is very dedicated in helping people to improve their lives, by coaching them to achieve their goals. Sophie is open-minded, caring and devoted to make a difference. Her kindness and mindfulness made me feel safe and heard, her sense of humour helped me to get the distance I needed at times, to be able to look at my life from a different angle. I highly recommend her as a coach!"
Sandra - Qld, Australia
"She made me realize that I have more control than I thought"
I was eaten up by anxiety and Sophie knew how to guide me, she started by asking me the right questions, and it helped me define and understand what was happening to me and define concrete actions in order to see my situation differently, and above all, change mindset and habits. She made me realize that I have more control than I thought. Thank you so much Sophie!!
Brigitte - Montreal, Canada
"I found her so friendly and easy to talk to"
I have had 6 sessions with Sophie so far and I found her so friendly and easy to talk to. I felt that she really understood me and cared about me achieving my goals. She helped me to achieve clarity around what I wanted and why it was important to me as well as provide a way forward. Thank you Sophie for the insights and tools I will take with me as I move towards achieving my goals.
Louise - NSW, Australia
Subscribe to our newsletter and stay up-to-date
No spamming, and you can opt out anytime.
Enter your preferred name and your email address, and check your emails to confirm your subscription.
©Sophie Anderson Coaching 2023
Cairns, Queensland, Australia
+614 81 227 427
* 10864NAT Certificate IV in Life Coaching
* ICF-ACTP Accreditation
* Certificate in Wellness Coaching
* EFT Tapping, Level 2 (Emotional Freedom Techniques)
* Accredited Mental Health First Aider
I respectfully acknowledge the Traditional Owners of the land on which I coach, collaborate and grow, the Gimuy Walubara Yidinji and Yirrganydji Peoples. I acknowledge and pay respect to Aboriginal and Torres Strait Islander Peoples as the world’s oldest living culture and embrace their continued connection to land, waters and community. I pay my deepest respect to all Aboriginal and Torres Strait Islander Elders past, present and emerging.
I also recognise, value and celebrate diversity and act in the spirit of inclusion.