WELLNESS COACHING FOR THRIVING WORKPLACES

PD WORKSHOPS | CORPORATE COACHING

I am on a mission to enhance overall workplace wellness, creating environments where everyone can thrive in their personal and professional lives. I aim to improve communication, health, energy, and productivity while also making a positive financial and social impact. I want to create a community where individuals and businesses make positive changes to improve our global mental wealth.


As such, Sophie Anderson Coaching® is a registered Social Enterprise designed to bridge the gap between personal growth, professional purpose, and social impact.

I am also the visionary behind "Cairns Wellness Solutions," where I support locals on their wellness journey.


I am dedicated to empowering organisations to cultivate an environment where employees feel ownership over their lives, leading to increased engagement and productivity.

Through tailored corporate coaching programs, I support building a resilient mindset, designing healthy habits, setting effective boundaries, and prioritising energising self-care methods, ultimately driving workplace satisfaction and success.


My ideal clients are small business owners in Cairns who live and breathe outstanding customer service, and who also understands the vital role of staff satisfaction in their success. They want support to reduce absenteeism and disengagement, alleviate stress, and cultivate a workplace culture centred on holistic workplace wellness. They feel energised by the idea of creating an environment where employees have the knowledge and tools to take charge of their wellbeing and increase their motivation to keep delivering excellent results.


If you value your team's welfare and acknowledge the importance of investing in professional development to grow and thrive in competitive markets, I would be honoured to work with you and your team!


"Integrating a Professional Life Coach into your business is an essential step towards enhancing the wellbeing and productivity of your team."

Numerous studies, including research from organisations like Gallup and the American Psychological Association, consistently demonstrate that fostering a culture of genuine care for employees correlates with reduced burnout and increased engagement.


My workshops draw inspiration from the work of Dr. Christina Maslach, whose pioneer research on burnout has provided invaluable insights into preventative measures. Dr. Maslach's research has identified six critical areas where workplace imbalances can contribute to burnout: workload, control, reward, community, fairness, and values.


As leaders, both you and your team play pivotal roles in fostering healthy workplaces.


My role is to complement your initiatives by empowering employees with the knowledge and tools necessary for self-awareness, decision-making, mental wealth, and effective communication.

Through these workshops, we address the core aspects highlighted by Dr. Maslach, cultivating resilience and promoting sustainable wellbeing.

Participants who have attended my workshops consistently report significant improvements in their ability to manage stress, adopt healthier habits, set boundaries, and foster positive relationships. Post-workshops surveys reflect high satisfaction levels regarding the content and insights gained, as well as increased motivation to make effective changes for improved work-life harmony.

In these engaging sessions, your team will gain valuable insights into fostering a strong sense of self, setting meaningful boundaries, and cultivating a positive work environment. By investing in their personal growth, you will not only enhance their individual performance but also contribute to the overall success and harmony of your business.



Georgina Dawkins

Leadership & Business Coach

"Sophie's workshop on creating high-vibe boundaries was truly transformative for both myself and my clients. The session was not only interactive but also thought-provoking, offering valuable insights and practical strategies to integrate into our daily lives. Sophie skillfully guided us through discussions and activities that encouraged deep reflection, sparking new mindsets and ideas. The workshop left us feeling empowered and equipped with the tools to establish healthier boundaries, enhancing both our personal and professional relationships. I highly recommend Sohpie for anyone seeking to elevate their self-awareness and cultivate positive change."


"I have known Sophie within the coaching space for the last 18 months. I have found her to be of high integrity, always professional and an impactful, insightful coach. It’s for these qualities and skills that I engaged Sophie to deliver her Mental Wealth workshop to my online coaching membership, Aligned Living.

Sophie's delivery of the workshop struck a good balance between being warm and friendly, with a splash of humour, yet also challenging attendees to reflect deeper and expand their comfort zone when it was appropriate to do so. All members gained new insights and perspectives. They found the workshop fun and meaningful, leaving with clear actions to keep them moving forward on their self development journey. Sophie provided workbooks which I believe to be of great value as a reference document my members can keep referring back to and build on. I would without hesitation book Sophie again for another workshop. I find her easy to deal with, prompt and clear in her offers, expectations and communication. Sophie is also able to tailor workshops start to finish for each unique audience."

🌿Angela Bennett

Founder - Aligned Living


I would be honoured to help you ensure that your hard-working team thrives both professionally and personally.

Reach out so we can explore the possibilities for a workshop that aligns perfectly with your vision and priorities.


Your Coach, Sophie Anderson

I am a knowledgeable and respected professional with over 25 years of experience in education and training. As an ICF-accredited Life Coach, I leverage my expertise in productivity, wellbeing, and social entrepreneurship to foster transformative growth in individuals. As the visionary behind "Cairns Wellness Solutions", I am dedicated to our community’s personal and professional development.


When you partner up with me, you can expect a dynamic blend of knowledge, insights and support tailored to drive meaningful change. My comprehensive programs equip individuals with the tools and mindset necessary to thrive in today's dynamic landscape. By collaborating with me, employers gain access to a trustworthy and authentic resource committed to cultivating resilient, high-performing teams and fostering positive social impact.


My programs empower individuals to achieve milestones that positively impact their lives, workplaces, and communities.


I look forward to adding value to your organisation, and your team!

Client Satisfaction

I have observed Sophie’s workshop facilitation skills on several occasions, both as a participant and co- facilitator. (Sophie has previously presented to my team of Allied Health professionals).

Sophie is non-judgemental, clear and open in her communication. She breaks down topics such as values and wellbeing into easy to understand and workshop pieces. Her dedication in creating clear take-home resources to enable her participants to continue making changes is admirable.

Sophie is also ideally placed with her experience and style to communicate with her niche audience base. She is passionate about helping people live more intentional and full lives. I would have no hesitation in further recommending her to any person or team seeking clarity on what’s been holding them back and how to move forwards


🌿 Suzanne Rath

Award winning leader & Multi-disciplinary Allied Health Business Owner

Wellness Embodied Cairns

"The tools and information you can take with you last a lifetime"

"I did 5 sessions with Sophie focusing on a range of areas. She really helped me work through ideas and sort my thoughts out. I definitely think her services are worth every $$. The tools and information you can take with you last a lifetime.[...]

Thanks so much for the sessions Sophie. I will definitely be back."

Tessa - Qld, Australia

🌿Business Partner

"Sophie is very dedicated in helping people to improve their lives"

"[...] Sophie is very dedicated in helping people to improve their lives, by coaching them to achieve their goals. Sophie is open-minded, caring and devoted to make a difference. Her kindness and mindfulness made me feel safe and heard, her sense of humour helped me to get the distance I needed at times, to be able to look at my life from a different angle. I highly recommend her as a coach!"

Sandra - Qld, Australia

🌿Executive Management

"She made me realize that I have more control than I thought"

I was eaten up by anxiety and Sophie knew how to guide me, she started by asking me the right questions, and it helped me define and understand what was happening to me and define concrete actions in order to see my situation differently, and above all, change mindset and habits. She made me realize that I have more control than I thought. Thank you so much Sophie!!

Brigitte - Montreal, Canada

🌿Executive Assistant

"I found her so friendly and easy to talk to"

I have had 6 sessions with Sophie so far and I found her so friendly and easy to talk to. I felt that she really understood me and cared about me achieving my goals. She helped me to achieve clarity around what I wanted and why it was important to me as well as provide a way forward. Thank you Sophie for the insights and tools I will take with me as I move towards achieving my goals.

Louise - NSW, Australia

🌿Business Owner

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©Sophie Anderson Coaching 2024

Cairns, Queensland, Australia

hello@sophieanderson.au

+614 81 227 427


Qualifications

* 10864NAT Certificate IV in Life Coaching

* ICF-ACTP Accreditation

* Certificate in Wellness Coaching

* EFT Tapping, Level 2 (Emotional Freedom Techniques)

* Accredited Mental Health First Aider


Cairns Residents: Join our thriving Community!

Cairns Wellness Solutions

I respectfully acknowledge the Traditional Owners of the land on which I coach, collaborate and grow, the Gimuy Walubara Yidinji and Yirrganydji Peoples. I acknowledge and pay respect to Aboriginal and Torres Strait Islander Peoples as the world’s oldest living culture and embrace their continued connection to land, waters and community. I pay my deepest respect to all Aboriginal and Torres Strait Islander Elders past, present and emerging.

I also recognise, value and celebrate diversity and act in the spirit of inclusion.