Personal Development Workshops
Corporate and Personal Coaching
I'm Sophie, and I am so glad you're here 🌿
I support employees in feeling like they own their life despite having their work commitments, so that they look forward to going to work every day.
I do this by helping them build a resilient mindset, design healthy habits, and prioritise energising self-care methods.
I would be honoured to support you in achieving your goals and upgrade your wellness with joy, inspiration and accountability!
If that speaks to you, let's have a conversation.
✔️ Practice True and Effective Self-Care
Discover the magic of true self-care amidst the pressure of daily life. Say goodbye to people-pleasing, perfectionism and overworking, and hello to simple decision-making and boundaries that nurture your energy and mental wealth, and considerably reduce your risks of burning out.
✔️ Cultivate healthy habits
Craft personalised habits that fuel your body, mind, and soul. From mindful habit design to mastering change without self-sabotage, I've got the tools to keep you consistent, motivated, and successful!
✔️ Elevate your mindset
Nurture a growth mindset that propels you toward continuous improvement and learning. Say goodbye to limiting beliefs and hello to effective goal-setting beyond the SMART goals framework. I will support you in expanding your comfort zone whilst building your mental wealth and resilience.
Clients Success Stories and Praises
Take your wellbeing to the next level.
Give yourself a chance to succeed on your own terms.
Featured Engagements and Clients
Credentials and Memberships
🌿 Recent Blog Articles
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©Sophie Anderson Coaching 2024
Cairns, Queensland, Australia
+614 81 227 427
Qualifications
* 10864NAT Certificate IV in Life Coaching
* ICF-ACTP Accreditation
* Certificate in Wellness Coaching
* EFT Tapping, Level 2 (Emotional Freedom Techniques)
* Accredited Mental Health First Aider
Cairns Residents: Join our thriving Community!
I respectfully acknowledge the Traditional Owners of the land on which I coach, collaborate and grow, the Gimuy Walubara Yidinji and Yirrganydji Peoples. I acknowledge and pay respect to Aboriginal and Torres Strait Islander Peoples as the world’s oldest living culture and embrace their continued connection to land, waters and community. I pay my deepest respect to all Aboriginal and Torres Strait Islander Elders past, present and emerging.
I also recognise, value and celebrate diversity and act in the spirit of inclusion.